A new study has reported that we lose touch with our sense of play by the age of 29. It turns out that six out of ten people long to break free and dedicate some time each week to playful pursuits, yet the relentless pressure of other obligations hinders them from doing so.
The top reasons for the decline in playfulness are heavy responsibilities (45%), feeling compelled to use extra time productively (23%), and simply not having the time to indulge in anything but ‘serious’ activities (35%).
However, there’s a silver lining for those embracing play: two-thirds of respondents engaging in board games, video games, or quiz nights claim it slashes stress and helps them cope with tough emotions.
Commissioned by online gaming app PAPAYA, the study collaborated with play expert Dr Stuart Brown from the National Institute for Play, who champions the invaluable benefits of play on our health.
“Play is a powerful tool for building social connections, enhancing mental well-being, and fostering creative problem-solving skills that benefit our personal and work lives,” insists Dr Brown.
Delving deeper, he notes that play triggers brain chemicals such as dopamine, oxytocin, and serotonin. These substances don’t just boost brain connectivity; they also dial down stress levels.
“Play taps into neural systems that enhance adaptability, innovativeness, optimism, social bonding, and emotional regulation” he further explained. Adding that it makes play an ‘essential’ part of a fulfilled and thriving life.
Currently, 21% of adults average taking part in some form of playful activity less than once a month. Unsuprisingly, more than half of respondents believe that adults don’t appreciate the significance of play enough.
However, a whopping 75% are open to exploring new playful activities, acknowledging that such activities can help them reconnect with their inner child.
“As we age, play also becomes a powerful tool for building connections,” stated a spokesperson from PAPAYA. “It strengthens bonds with family and friends and fosters a sense of community.”
They continued by saying that activities like board games and team sports offer valuable chances to interact with others in a meaningful and enjoyable manner.
“These interactions are crucial for combating loneliness and maintaining a strong social network, which is especially important as we get older”
