A self-help guru has explained why so many of us falter when it comes to sticking with our New Year’s Resolutions.
As January 1 draws near, it’s customary for many to sketch out a host of resolutions, whether it be health targets, financial ambitions, or personal improvement aspirations. However, Mel Robbins, a renowned self-help guru, suggests this conventional approach might actually set you up for failure due to the immense pressure it imposes.
In a recent TikTok video, Mel candidly spoke about setting realistic goals and having a clear mindset for those looking to transform their lives in the coming year. She advised: “It’s so tempting, isn’t it, to do more. To do better, to get bigger, to move faster, to change. What about just making things simpler? What about doing more of what is working and less of what is not working?”
Going further, Mel unveiled pertinent questions to ask while writing down your resolutions. She added: “What are the things you wanna stop doing and not bring into the next year? What do you wanna start doing, like for real? What do you wanna continue doing in the next year? Stop, start, continue. It makes you focus on what you truly wand and to truly chart a course for yourself for the coming year that really matters and speaks to you.”
Mel has revealed her key to making those New Year’s Resolutions stick, sharing insight on how to keep it simple and importantly, attainable.
She’s shared six pivotal questions for self-reflection that promise to bring instant clarity and guide you toward the next steps in life, as her description states: “THIS is the secret to making your New Year’s Resolutions (or any goal) simpler and most importantly, achievable… I’m sharing the six questions you need to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.”
Grateful viewers have already expressed their appreciation for Mel’s guidance as they gear up for 2024. Comments from viewers highlight their gratitude. One individual remarked: “I feel like this is a version of a new year resolution modified into a simple form anyone can understand, innerstand, and then overstand.” Another said: “I feel like people should be living by their resolutions all year-round not just the first of the year, however, this is great advice.”
Lastly, someone shared their strategy: “I do a life audit every couple of months. What’s working and not working.”
For resolutions, whether it’s shedding pounds or keeping up with a financial plan, it’s critical to set tangible goals. The wellness app Calm recommends being precise, tracking progress and rewarding success throughout your year-long journey.
