One key kitchen ingredient most of us have in the cupboard is being praised for its ability to boost skin hydration and enhance elasticity.
This everyday item has powerful anti-ageing benefits that can make you glow from the inside out while turning back the time for your skin.
Backed by scientific studies, this simple addition of olive oil to your diet can help protect the skin, leaving you to look fresher and more radiant.
Haypp’s beauty expert, Maria Jones, has recognised olive oil’s role in helping maintain a youthful complexion, on top of its many other known health benefits.
She explained: “The role of nutrition in preventing the signs of ageing cannot be overestimated.
“Olive oil is generally regarded as one factor that has contributed to the famous Mediterranean diet, featuring powerful antioxidants such as vitamin E and polyphenols.”
These antioxidants are crucial in fighting oxidative stress, a key factor in the ageing process, and keeping skin cells healthy.
The rich monounsaturated fats in olive oil will help to lock in moisture, ensuring that the skin remains hydrated, soft, and supple.
These fats play a crucial role in reducing inflammation within the body, and this anti-inflammatory effect extends to the skin as well.
Proper hydration is essential for maintaining a youthful appearance, as it plumps the skin and helps smooth out fine lines.
Chronic inflammation, on the other hand, contributes to the breakdown of skin cells, leading to wrinkles, sagging, and premature signs of ageing.
As Maria noted: “The addition of high-quality extra virgin olive oil to your diet will definitely help improve skin hydration, enhance elasticity, and protect against environmental damage.”
With its simple yet powerful benefits, extra virgin olive oil is a must-have in your beauty routine, offering natural and effective results that go beyond skincare products.
The expert concluded: “This is not just hearsay; studies have repeatedly reaffirmed the benefits of diet regimens high in good fats as a way of lessening the appearance of age-related signs.”
