Most of us know that a good mattress is important for a great night’s sleep – but do you know how often you should change it?
A recent survey by Barker and Stonehouse has revealed how your trusty mattress could be a major health hazard.
The survey found that about a third of Brits have never replaced their mattress – but if your mattress has been with you for more than seven to ten years, it’s time to bid it farewell and treat yourself to a fresh start.
Lena Gierasinska, head of product and displays at Barker and Stonehouse said: “An old or poorly maintained mattress can seriously affect your sleep quality and health.
“As a mattress ages, it loses its ability to support your body properly, which can lead to discomfort, back and neck pain, and poor sleep. If you wake up feeling unrested or experience pain, it may be time to replace your mattress.”
She also had tips for mattresses that are less than the recommended cut off.
Ms Gierasinska said: “To maintain your existing mattress, it’s essential to rotate it every three to six months to ensure even wear, particularly if it’s memory foam or innerspring.
“Using a mattress protector can help prevent stains, dust mites, and allergens from settling into the fabric and regularly vacuuming your mattress will remove dirt and debris.
“It’s also a good idea to air it out every few months as this will prevent moisture buildup. Make sure to keep your mattress on a supportive bed frame which can help avoid sagging and ensure long-lasting comfort.”
Clinging to an old mattress can leave you restless, aching with back pain, and suffering from a lack of comfort, hygiene, and support.
A dirty mattress is a silent health threat as it’s packed with bacteria, fungi, allergens and more, say experts.
And, they say, after seven to ten years, it’s a breeding ground for dust mites, dead skin, sweat and mold – triggering everything from skin rashes and acne to allergies, asthma, and even infections like athlete’s foot.
The message is clear – carefully consider the type of mattress you have.
Natural latex mattresses are the best choice for breathability and resistance to mold and dust mites.
